INDOOR TRIATHLON
SATURDAY, MARCH 14, 2026
The Indoor Triathlon is a swim, bike and run event — all taking place inside The Jones Center. Participants will have 10 minutes to swim, 20 minutes to bike and 15 minutes to run in order to log as many miles as possible. The event is the perfect opportunity for beginners to try their hand at a triathlon and for seasoned triathletes to gear up for spring competition season.
2026 Indoor Triathlon
WHERE: Jones Center pool and gymnasium
WHEN: Saturday, March 14, Starts at 8 am with heats every 30 minutes
COST: $32 members/$40 public
DEADLINE TO REGISTER: March 11, 2026
AGES: Recommended 15+
*Scroll down for more triathlon details
Triathlon participants! Join us for a FREE cycle clinic on Saturday, Feb. 21 and a running clinic on Saturday, Feb. 28.
RACE DAY
Event Breakdown:
Swim | 10 minutes in the Jones Center pool
Transition | 10 minutes to dry off, change, and take a water break
*Note: participants who arrive late to the bike or run portion will not be given additional time.
Bike | 20 minutes on stationary bikes
Transition | 5 minutes to move to the next area and take a water break
Run | 15 minutes on treadmills
End
Scoring: Our scoring system gives each of the three events varying values due to time restrictions. The swim portion is worth the most, followed by the run portion, and lastly the cycling portion.
Awards: First, second and third place in the male and female categories will receive awards. All will be recognized for participation.
TRIATHLON TRAINING PROGRAMS
Group training is the most cost-efficient option! If you are looking to train with your friends as a team, our personal trainers are available for small group sessions of 4-6 for $12 per person.
Swim instruction - want some individual time working with a swim coach? Sign up for a personalized swim session and get great tips on form and technique. Contact Promise Deloach at pdeloach@thejonescenter.org to get started. She can help you find an instructor who will work with your schedule and needs.
Resistance training is another important component for every athlete. You can purchase an 8-week resistance training program designed by Jones Center trainers to supplement your endurance training. This customized plan is priced at $125 and includes a free 30-minute consultation to get started. Submit your request at this link.
Bonus! When you sign up for the resistance training package, you’ll be eligible for a 20% discount on 30-minute individual personal training sessions leading up to the Indoor Triathlon. This brings the cost down to $20 session!
Start now and you’ll be ready to swim, bike and run your way to victory!
